My name is Andre Belibi Eloumou, I’m mindset coach and personal trainer.
I discovered the ice close to a year ago. After having took my first swim at 40F/4C in dam in the Swiss Alps. Now I can stay over an hour at 32F/0C. Ice bath/cold water/Cold immersion is an actual must.
Since i started it, it gives me great and faster recovery to my extreme workout. I wish I knew about it a bit earlier while I was running 2,800 miles/4500 kilometers from New York to Los Angeles In 4 months and a week from the 1st November 2019 to 7th of March 2020.
Mindset Coach and Personal Trainer
My ebook: La Migrante: My 2,000-Mile Race Across France, Spain and Morocco